Reseña de Healthy Kale: How To Cook Kale And Tasty Ways To Serve Kale

Healthy Kale: How To Cook Kale And Tasty Ways To Serve Kale de Rodger Presto Resumen del Libro

Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.
Green leafy vegetables are long known as a source of high-quality nutrients and fiber, yet it seems that people focus more on spinach and broccoli (mainly because of ease of availability and longer half-life). I must admit, this was me for the first 20+ years of my life. I had never even HEARD OF kale. I just thought if I was eating broccoli that was good enough. Boy, was I wrong?
I’ve since “seen the light” and realized what I was missing by not regularly incorporating kale into my diet. This book is dedicated to giving you the various tips, methods, recipes (yes, there are 40+), strategies, and guidelines that will help you get maximum benefits from this amazing super vegetable. If improved health is your goal, you could not be in a better place.

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