Glycemic Index Food Guide Book Reviews
Glycemic Index Food Guide by Shari Lieberman Book Summary
The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.
Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.
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| Book Name | Glycemic Index Food Guide |
| Genre | Health & Fitness |
| Author | Shari Lieberman |
| Published | 26 April 2012, Thursday |
| Language | English |
| E-Book Size | 1.79 MB |
Glycemic Index Food Guide (Shari Lieberman) Book Reviews 2024
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| Download Link | Book Format |
| glycemic-index-food-guide-ebook.pdf | |
| glycemic-index-food-guide-ebook.epub | EPUB |
| glycemic-index-food-guide-ebook.kindle | KINDLE |
Glycemic Index Food Guide E-book (PDF, PUB, KINDLE) Download
Glycemic Index Food Guide ebook glycemic-index-food-guide (1.79 MB) download new links will be update!
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Summary of Glycemic Index Food Guide by Shari Lieberman
The Glycemic Index Food Guide book written by Shari Lieberman was published on 26 April 2012, Thursday in the Health & Fitness category. A total of 186 readers of the book gave the book 0 points out of 5.
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