Dare to Lose PA Book Reviews
Dare to Lose PA by Shari Lieberman & Nancy Pauling Bruning Book Summary
Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.
Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.
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| Book Name | Dare to Lose PA |
| Genre | Diet & Nutrition |
| Author | Shari Lieberman & Nancy Pauling Bruning |
| Published | 04 March 2002, Monday |
| Language | English |
| E-Book Size | 2.23 MB |
Dare to Lose PA (Shari Lieberman & Nancy Pauling Bruning) Book Reviews 2024
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| Download Link | Book Format |
| dare-to-lose-pa-ebook.pdf | |
| dare-to-lose-pa-ebook.epub | EPUB |
| dare-to-lose-pa-ebook.kindle | KINDLE |
Dare to Lose PA E-book (PDF, PUB, KINDLE) Download
Dare to Lose PA ebook dare-to-lose-pa (2.23 MB) download new links will be update!
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Summary of Dare to Lose PA by Shari Lieberman & Nancy Pauling Bruning
The Dare to Lose PA book written by Shari Lieberman & Nancy Pauling Bruning was published on 04 March 2002, Monday in the Diet & Nutrition category. A total of 24 readers of the book gave the book 0 points out of 5.
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