The Brain over Binge Recovery Guide Book Reviews
The Brain over Binge Recovery Guide by Kathryn Hansen & Amy Johnson, Ph.D. Book Summary
This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need—continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you're ready—so that you can start living binge-free as quickly and easily as possible.
Book Name | The Brain over Binge Recovery Guide |
Genre | Self-Improvement |
Author | Kathryn Hansen & Amy Johnson, Ph.D. |
Published | 01 March 2016, Tuesday |
Language | English |
E-Book Size | 1.59 MB |
The Brain over Binge Recovery Guide (Kathryn Hansen & Amy Johnson, Ph.D.) Book Reviews 2024
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Please read. I was quite skeptic of what this book could do for me but am pleasantly surprised. This has helped me look at my bulimia and binge eating in a much different way then before. I can honestly say this will change my future actions and I’m so happy to have stumbled across it.
Brain over binge. The only tool a person needs to overcome binge eating . Absolutely inspirational.
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Summary of The Brain over Binge Recovery Guide by Kathryn Hansen & Amy Johnson, Ph.D.
The The Brain over Binge Recovery Guide book written by Kathryn Hansen & Amy Johnson, Ph.D. was published on 01 March 2016, Tuesday in the Self-Improvement category. A total of 86 readers of the book gave the book 4.5 points out of 5.
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