Brain over Binge Book Reviews
Brain over Binge by Kathryn Hansen Book Summary
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle—and her escape from it—with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.
Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.
The mainstream view of bulimia holds that it’s a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.
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| Book Name | Brain over Binge |
| Genre | Self-Improvement |
| Author | Kathryn Hansen |
| Published | 11 April 2022, Monday |
| Language | English |
| E-Book Size | 1.38 MB |
Brain over Binge (Kathryn Hansen) Book Reviews 2024
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Life changing. This book changed my life. Everything was so raw and relatable. Her experience really resonated with me and I know I’m not alone. I’m 3 days free of bulimia so far and plan on keeping it that way. I can’t wait to share this book with people I know who also suffer from Ed.
The true solution for freeing yourself. This book has not only saved me from 40 years of BED, it has also led me to help countless women do the same! It’s a must read for anyone struggling with BED or any ED as Kathryn’s story helps us all see how we can all change our brains and have peace and freedom with food and our bodies.
Life changing book. Amazing read. I have read several books in an attempt to stop binging. A lot of the other books I read ended up triggering more binges during my process. This book offers a different perspective that was missing from all the other books I read, you don’t have to wait and heal yourself first for the binging to stop.
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| Download Link | Book Format |
| brain-over-binge-ebook.pdf | |
| brain-over-binge-ebook.epub | EPUB |
| brain-over-binge-ebook.kindle | KINDLE |
Brain over Binge E-book (PDF, PUB, KINDLE) Download
Brain over Binge ebook brain-over-binge (1.38 MB) download new links will be update!
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Summary of Brain over Binge by Kathryn Hansen
The Brain over Binge book written by Kathryn Hansen was published on 11 April 2022, Monday in the Self-Improvement category. A total of 179 readers of the book gave the book 4.5 points out of 5.
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