Detox Your Heart Book Reviews
Detox Your Heart by Valerie Mason-John, Christopher Titmuss & Angel Kyodo Williams Book Summary
Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.
Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.
In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.
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| Book Name | Detox Your Heart |
| Genre | Self-Improvement |
| Author | Valerie Mason-John, Christopher Titmuss & Angel Kyodo Williams |
| Published | 21 February 2017, Tuesday |
| Language | English |
| E-Book Size | 3.84 MB |
Detox Your Heart (Valerie Mason-John, Christopher Titmuss & Angel Kyodo Williams) Book Reviews 2024
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| Download Link | Book Format |
| detox-your-heart-ebook.pdf | |
| detox-your-heart-ebook.epub | EPUB |
| detox-your-heart-ebook.kindle | KINDLE |
Detox Your Heart E-book (PDF, PUB, KINDLE) Download
Detox Your Heart ebook detox-your-heart (3.84 MB) download new links will be update!
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Summary of Detox Your Heart by Valerie Mason-John, Christopher Titmuss & Angel Kyodo Williams
The Detox Your Heart book written by Valerie Mason-John, Christopher Titmuss & Angel Kyodo Williams was published on 21 February 2017, Tuesday in the Self-Improvement category. A total of 28 readers of the book gave the book 0 points out of 5.
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