The Art of Fear Book Reviews
The Art of Fear by Kristen Ulmer Book Summary
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives.
We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear.
Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself).
Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature.
Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.
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| Book Name | The Art of Fear |
| Genre | Psychology |
| Author | Kristen Ulmer |
| Published | 13 June 2017, Tuesday |
| Language | English |
| E-Book Size | 1.25 MB |
The Art of Fear (Kristen Ulmer) Book Reviews 2024
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The Art of Fear by Kristin Ulmer. This book is thick with the most useful techniques and real information that I have seen .I am one of the many people who has sincerely benefited from this book .It makes sense of fear for us and shows us how to use fear and anxiety to our advantage as well as making us feel much better.
The Art of Fear by Kristen Ulmer. Kristen Ulmer was a "Fear Junkie" who lived to tell her story. Kristen's book, The Art of Fear, conveys the wisdom and intelligence embraced by exploring and arriving at understanding herself. Her book is our book. Kristen's book came out the day my mothe dired so the timing was auspicious. I nvite everyone to take the journey with her and I look forward to her next book.
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| Download Link | Book Format |
| the-art-of-fear-ebook.pdf | |
| the-art-of-fear-ebook.epub | EPUB |
| the-art-of-fear-ebook.kindle | KINDLE |
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| Book Name | Score | Reviews | Price |
Summary of The Art of Fear by Kristen Ulmer
The The Art of Fear book written by Kristen Ulmer was published on 13 June 2017, Tuesday in the Psychology category. A total of 128 readers of the book gave the book 4.5 points out of 5.
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