The Healing Power of the Breath Book Reviews
The Healing Power of the Breath by Richard Brown & Patricia L. Gerbarg M.D. Book Summary
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians
The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book.
Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates.
In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve:
· Anxiety and depression
· Trauma-related emotions and behaviors
· Post-traumatic stress disorder
· Insomnia
· Addiction-related behaviors
Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
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| Book Name | The Healing Power of the Breath |
| Genre | Self-Improvement |
| Author | Richard Brown & Patricia L. Gerbarg M.D. |
| Published | 12 June 2012, Tuesday |
| Language | English |
| E-Book Size | 1.19 MB |
The Healing Power of the Breath (Richard Brown & Patricia L. Gerbarg M.D.) Book Reviews 2024
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| Download Link | Book Format |
| the-healing-power-of-the-breath-ebook.pdf | |
| the-healing-power-of-the-breath-ebook.epub | EPUB |
| the-healing-power-of-the-breath-ebook.kindle | KINDLE |
The Healing Power of the Breath E-book (PDF, PUB, KINDLE) Download
The Healing Power of the Breath ebook the-healing-power-of-the-breath (1.19 MB) download new links will be update!
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Summary of The Healing Power of the Breath by Richard Brown & Patricia L. Gerbarg M.D.
The The Healing Power of the Breath book written by Richard Brown & Patricia L. Gerbarg M.D. was published on 12 June 2012, Tuesday in the Self-Improvement category. A total of 150 readers of the book gave the book 0 points out of 5.
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