Hirntuning Book Reviews
Hirntuning by Dave Asprey Book Summary
Dave Asprey, Erfinder des Bulletproof-Kaffees und Autor des Bestsellers Die Bulletproof-Diät, arbeitete die vergangenen zehn Jahre mit weltweit angesehenen Ärzten an der Erforschung der Neuroplastizität des Gehirns. Hierbei ging es ihm vor allem darum herauszufinden, wie sich unsere geistige Leistungsfähigkeit, Energie und Widerstandskraft steigern lassen. Er fand heraus, dass einfache Veränderungen des Lebensstils, sogenannte "Hacks", große Veränderungen der Hirnaktivität bewirken können. Als er diese Hacks bei sich selbst anwandte, erhöhte sich sein IQ um 20 Punkte und zugleich senkte sich sein biologisches Alter.
In seinem neuen Buch Hirntuning zeigt Asprey, was unser Gehirn benötigt, um den ganzen Tag in Bestform zu sein, sodass wir absolut klar denken und in geringer Zeit sehr viel mehr leisten können. Betroffen sind vier zentrale Bereiche des Alltags: Ernährung, Schlaf, Bewegung und die Beleuchtung sowohl am Arbeitsplatz als auch zu Hause. Werden hier gezielte Optimierungen vorgenommen, werden das Wachstum von Neuronen angeregt und neue Mitochondrien gebildet. Informationen können dann schneller verarbeitet werden und dem Gehirn steht ein Vielfaches an Energie zur Verfügung.
Book Name | Hirntuning |
Genre | Special Diet |
Author | Dave Asprey |
Published | 08 May 2017, Monday |
Language | English |
E-Book Size | 3 MB |
Hirntuning (Dave Asprey) Book Reviews 2024
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Download Link | Book Format |
hirntuning-ebook.pdf | |
hirntuning-ebook.epub | EPUB |
hirntuning-ebook.kindle | KINDLE |
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Summary of Hirntuning by Dave Asprey
The Hirntuning book written by Dave Asprey was published on 08 May 2017, Monday in the Special Diet category. A total of 78 readers of the book gave the book 0 points out of 5.
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