The Vertue Method Book Reviews
The Vertue Method by Shona Vertue Book Summary
'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham
Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!
Are you someone who has tried every fitness class out there, but nothing has ever really stuck?
Or perhaps you can run a 10k but can barely touch your toes?
Heard lifting weights is good, but feel lost in the gym?
Keen to calm your racing mind and get the focus you need to train?
Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.
Features photos of every exercise, complete with food plan and nutritious, energising recipes.
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| Book Name | The Vertue Method |
| Genre | Health, Mind & Body |
| Author | Shona Vertue |
| Published | 01 June 2017, Thursday |
| Language | English |
| E-Book Size | 43.75 MB |
The Vertue Method (Shona Vertue) Book Reviews 2024
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| Download Link | Book Format |
| the-vertue-method-ebook.pdf | |
| the-vertue-method-ebook.epub | EPUB |
| the-vertue-method-ebook.kindle | KINDLE |
The Vertue Method E-book (PDF, PUB, KINDLE) Download
The Vertue Method ebook the-vertue-method (43.75 MB) download new links will be update!
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| Book Name | Score | Reviews | Price |
Summary of The Vertue Method by Shona Vertue
The The Vertue Method book written by Shona Vertue was published on 01 June 2017, Thursday in the Health, Mind & Body category. A total of 54 readers of the book gave the book 0 points out of 5.
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