Healthiest You Ever Book Reviews
Healthiest You Ever by Meera Lester, Murdoc Khaleghi, Susan Reynolds & Brett Aved Book Summary
Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe:
• Monday: Go meatless on Mondays
• Tuesday: Do push-ups to strengthen your core
• Wednesday: Sign up for a foreign language class—and stimulate your brain
• Thursday: Incorporate interval training into your run to build endurance
• Friday: Take a yoga class to build flexibility
• Saturday: Play a game of pick-up basketball with your best buds
• Sunday: Take a nap on the afternoon for some much-needed Zs
With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
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| Book Name | Healthiest You Ever |
| Genre | Health, Mind & Body |
| Author | Meera Lester, Murdoc Khaleghi, Susan Reynolds & Brett Aved |
| Published | 18 November 2011, Friday |
| Language | English |
| E-Book Size | 1 MB |
Healthiest You Ever (Meera Lester, Murdoc Khaleghi, Susan Reynolds & Brett Aved) Book Reviews 2024
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| Download Link | Book Format |
| healthiest-you-ever-ebook.pdf | |
| healthiest-you-ever-ebook.epub | EPUB |
| healthiest-you-ever-ebook.kindle | KINDLE |
Healthiest You Ever E-book (PDF, PUB, KINDLE) Download
Healthiest You Ever ebook healthiest-you-ever (1 MB) download new links will be update!
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Summary of Healthiest You Ever by Meera Lester, Murdoc Khaleghi, Susan Reynolds & Brett Aved
The Healthiest You Ever book written by Meera Lester, Murdoc Khaleghi, Susan Reynolds & Brett Aved was published on 18 November 2011, Friday in the Health, Mind & Body category. A total of 114 readers of the book gave the book 0 points out of 5.
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