5-Minute Mindfulness Book Reviews
5-Minute Mindfulness by David Dillard-Wright, Heidi E. Spear & Paula Munier Book Summary
Mindfulness is just a moment away!
You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
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| Book Name | 5-Minute Mindfulness |
| Genre | Spirituality |
| Author | David Dillard-Wright, Heidi E. Spear & Paula Munier |
| Published | 18 November 2011, Friday |
| Language | English |
| E-Book Size | 7.22 MB |
5-Minute Mindfulness (David Dillard-Wright, Heidi E. Spear & Paula Munier) Book Reviews 2024
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| Download Link | Book Format |
| 5-minute-mindfulness-ebook.pdf | |
| 5-minute-mindfulness-ebook.epub | EPUB |
| 5-minute-mindfulness-ebook.kindle | KINDLE |
5-Minute Mindfulness E-book (PDF, PUB, KINDLE) Download
5-Minute Mindfulness ebook 5-minute-mindfulness (7.22 MB) download new links will be update!
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Summary of 5-Minute Mindfulness by David Dillard-Wright, Heidi E. Spear & Paula Munier
The 5-Minute Mindfulness book written by David Dillard-Wright, Heidi E. Spear & Paula Munier was published on 18 November 2011, Friday in the Spirituality category. A total of 196 readers of the book gave the book 0 points out of 5.
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