Sonno facile Book Reviews
Sonno facile by Shawn Stevenson Book Summary
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Sapevate che dormire bene e senza interruzioni è la chiave per ringiovanire il corpo, disintossicare la mente, perdere il peso in eccesso e prevenire le malattie? Shawn Stevenson lo ha scoperto quando una patologia degenerativa delle ossa ha spezzato il suo sogno di diventare un atleta professionista. Concentrandosi su un'alimentazione corretta e su notti di sonno ristoratore, Stevenson non ha solo guarito il suo corpo e ottenuto un'ottima forma fisica, ma ha trovato anche la lucidità necessaria per raggiungere i suoi obiettivi personali e lavorativi. Dopo studi e approfondimenti, ha condiviso e provato il suo metodo con i follower di oltre 150 Paesi, fino a distillare gli strumenti più efficaci per riattivare la nostra naturale capacità di dormire bene. In questo volume ci propone 21 semplici strategie, immediatamente applicabili e tutte testate clinicamente, per rigenerare attraverso il sonno fisico e psiche. L'autore ha messo a punto anche un programma supercollaudato di soli 14 giorni che coordina le informazioni e insegna a:
Creare l'ambiente ideale per il riposo. Utilizzare la luce solare per regolare i ritmi circadiani. Ritrovare il peso perfetto. Scegliere i cibi che favoriscono il sonno.
Il libro contiene anche brevi test per verificare i vostri progressi. Un kit potente e innovativo per ricaricare la vostra vita rivoluzionando il modo in cui dormite.
Book Name | Sonno facile |
Genre | Health, Mind & Body |
Author | Shawn Stevenson |
Published | 31 January 2017, Tuesday |
Language | English |
E-Book Size | 2.1 MB |
Sonno facile (Shawn Stevenson) Book Reviews 2024
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Download Link | Book Format |
sonno-facile-ebook.pdf | |
sonno-facile-ebook.epub | EPUB |
sonno-facile-ebook.kindle | KINDLE |
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Summary of Sonno facile by Shawn Stevenson
The Sonno facile book written by Shawn Stevenson was published on 31 January 2017, Tuesday in the Health, Mind & Body category. A total of 94 readers of the book gave the book 0 points out of 5.
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