Dormir inteligentemente Book Reviews
Dormir inteligentemente by Shawn Stevenson Book Summary
Cuando se trata de salud, hay un factor esencial que solemos pasar por alto: el sueño. Dormir bien te ayuda a deshacerte definitivamente de la grasa, prevenir enfermedades, mantenerte productivo y, prácticamente, mejorar todas las funciones de tu cuerpo y de tu mente. Eso es lo que Shawn Stevenson aprendió cuando una enfermedad degenerativa de los huesos truncó su sueño de convertirse en deportista profesional. Mejorando su sueño y su dieta, Stevenson no solo curó su cuerpo, sino que alcanzó una forma física y unas metas profesionales que nunca inimaginables. Ahora es un reconocido experto en salud en todo el mundo y dirige el aclamado podcast The Model Health Show, donde cada semana Stevenson comparte sus consejos sobre salud con fans de más de 150 países. ¿Cuál es la primera regla para una buena salud? Conseguir un sueño de calidad. En Dormir inteligentemente Stevenson te ofrece una serie de sencillos trucos y consejos para que alcances el mejor sueño y la mejor salud. A través de su plan de 14 días aprenderás estrategias únicas: * Cómo crear tu santuario del sueño ideal * Cómo utilizar la luz solar para regular tus ritmos circadianos * Qué nutrientes y suplementos clínicamente probados necesitas y por qué. Incluye una serie de ejercicios para reducir el estrés y consejos para mantenerte en forma física y mentalmente. Una guía imprescindible para lograr el descanso y la vida que te mereces.
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| Book Name | Dormir inteligentemente |
| Genre | Health & Fitness |
| Author | Shawn Stevenson |
| Published | 14 March 2019, Thursday |
| Language | English |
| E-Book Size | 2.75 MB |
Dormir inteligentemente (Shawn Stevenson) Book Reviews 2024
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| Download Link | Book Format |
| dormir-inteligentemente-ebook.pdf | |
| dormir-inteligentemente-ebook.epub | EPUB |
| dormir-inteligentemente-ebook.kindle | KINDLE |
Dormir inteligentemente E-book (PDF, PUB, KINDLE) Download
Dormir inteligentemente ebook dormir-inteligentemente (2.75 MB) download new links will be update!
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Summary of Dormir inteligentemente by Shawn Stevenson
The Dormir inteligentemente book written by Shawn Stevenson was published on 14 March 2019, Thursday in the Health & Fitness category. A total of 70 readers of the book gave the book 0 points out of 5.
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