Sleep Smarter Book Reviews
Sleep Smarter by Shawn Stevenson Book Summary
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
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| Book Name | Sleep Smarter |
| Genre | Health, Mind & Body |
| Author | Shawn Stevenson |
| Published | 15 March 2016, Tuesday |
| Language | English |
| E-Book Size | 4.11 MB |
Sleep Smarter (Shawn Stevenson) Book Reviews 2024
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| Download Link | Book Format |
| sleep-smarter-ebook.pdf | |
| sleep-smarter-ebook.epub | EPUB |
| sleep-smarter-ebook.kindle | KINDLE |
Sleep Smarter E-book (PDF, PUB, KINDLE) Download
Sleep Smarter ebook sleep-smarter (4.11 MB) download new links will be update!
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Summary of Sleep Smarter by Shawn Stevenson
The Sleep Smarter book written by Shawn Stevenson was published on 15 March 2016, Tuesday in the Health, Mind & Body category. A total of 225 readers of the book gave the book 4.5 points out of 5.
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