Das 1-Minuten-Workout Book Reviews
Das 1-Minuten-Workout by Martin Gibala & Christopher Shulgan Book Summary
Vor einem Jahrzehnt war Martin Gibala ein aufstrebender Forscher im Bereich Sportphysiologie und junger Familienvater. Die Folge: Er hatte kaum Zeit, etwas für seine Fitness zu tun. So entwickelte er eine Leidenschaft für hochintensives Intervalltraining (HIIT). Mit nur wenigen Minuten Training pro Tag blieb er in Form. Beruflich hat ihn seine persönliche Erfahrung zu Experimenten inspiriert, die zum weltweiten Erfolg von HIIT maßgeblich beigetragen haben. In Das 1-Minuten-Workout beantwortet er die ultimative Frage: Wie lang muss das perfekte Workout sein?
Gibalas faszinierende Suche nach einer Antwort macht jeden Leser zu einem Trainingsexperten. Er zeigt, dass sehr kurze und intensive Trainingseinheiten die wirkungsvollste Art sind, fit zu werden und überschüssiges Fett abzubauen. Gibala räumt mit weitverbreiteten Mythen auf, erklärt wissenschaftliche Grundlagen und die gesundheitsfördernde Wirkung von HIIT. Zusätzlich enthält das Buch die acht besten sowie vier ultrakurze Workouts, die an individuelle Bedürfnisse angepasst werden können, um zu Hause oder auch draußen zu trainieren.
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| Book Name | Das 1-Minuten-Workout |
| Genre | Health & Fitness |
| Author | Martin Gibala & Christopher Shulgan |
| Published | 28 December 2017, Thursday |
| Language | English |
| E-Book Size | 2.46 MB |
Das 1-Minuten-Workout (Martin Gibala & Christopher Shulgan) Book Reviews 2024
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| Download Link | Book Format |
| das-1-minuten-workout-ebook.pdf | |
| das-1-minuten-workout-ebook.epub | EPUB |
| das-1-minuten-workout-ebook.kindle | KINDLE |
Das 1-Minuten-Workout E-book (PDF, PUB, KINDLE) Download
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Summary of Das 1-Minuten-Workout by Martin Gibala & Christopher Shulgan
The Das 1-Minuten-Workout book written by Martin Gibala & Christopher Shulgan was published on 28 December 2017, Thursday in the Health & Fitness category. A total of 100 readers of the book gave the book 0 points out of 5.
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