Habit Hacking: Breaking, Building, and Transforming Your Habits Book Reviews
Habit Hacking: Breaking, Building, and Transforming Your Habits by Dean Yeong Book Summary
It comes as no surprise that this is the ultimate truth for anyone who has ever achieved excellence in life. It’s not about talent or luck; rather, it’s repeated action with consistency that counts. And that’s the power of habit.
On average, the human brain makes up just 4 percent of the mass of the whole body, but it consumes 20 percent of our total energy to function optimally. That’s how much our brain is working to allow us to live a normal life. But for it to work efficiently, our brain actually ignores almost 80 percent of the information it collects by putting it into autopilot, due to our limited energy and limited ability to make decisions consistently.
Without the mechanism for forming habits, we would probably not even exist. We’d never be able to remember a thing, never be able to learn a thing, and never be able to even think.
Having thought of this, I’d estimate 90 percent of our daily activities are our habits. I believe this applies to you too. With that said, any result you obtained today, whether it’s good or bad, is the collective product of your habits in the past. Likewise, every result you desire for the future depends on the habits you have and cultivate at this moment. Turning this around, your current bad habits will eventually destroy you in the future.
It’s clear that mastering our habits will do way more good to us as creatives and entrepreneurs. To be a better version of ourselves, it’s crucial to break and reduce destructive habits and cultivate good, lasting habits. In this article, you will learn the scientific formula behind habit formation, how to break a bad habit and replace it with a good one, and finally, how to make good habits stick.
👋 Do you love Habit Hacking: Breaking, Building, and Transforming Your Habits books? Please share your friends!
| Book Name | Habit Hacking: Breaking, Building, and Transforming Your Habits |
| Genre | Self-Improvement |
| Author | Dean Yeong |
| Published | 01 December 2016, Thursday |
| Language | English |
| E-Book Size | 1.63 MB |
Habit Hacking: Breaking, Building, and Transforming Your Habits (Dean Yeong) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Must Read. Very informative, I will definitely be using this technique. It’s a must read and I’m glad I ran across it.
Worth the read. This book is a short and sweet look into habits. It is a great read! The book helped me start to put my habits in perspective.
Helpful Advice!. Nice quick read, full of great content. Going to save this one!
Nice little book. A quick read of useful knowledge.
Succinct and Informative. Without all the trappings of the generalist 'my experience of triumph' books, this work identifies the mechanical roots of habit formation. With these roots, it arms the reader with basis strategies for modification on the two sides of the equation; forming and breaking. Succinctly written, intelligently organized and communicative to a broad audience. Well done!!
Worth the read!. This was a very informative book that made me make changes to my life instantly. I knew a lot of the material but I also learned so much more. I am definitely forming better habits and I encourage any and everyone that needs that push to give it a try !
Great Quick Read. This 40 page read gives you many tips on how to make postive changes in your life. Not stressing on what the positive change is because that’s up to the reader to decide. It focuses on how to acknowledge yourself and primarily your bad habits. Then gives you the constuct on how to make those changes possible. Very informative, simple read, and intresting. I would reccomend this to HighSchool seniors before they enter college or the working world.
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Life changing. Goood very good
Good. Simple but yet effective to make one conscious
Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!
Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!
| Download Link | Book Format |
| habit-hacking-breaking-building-and-tran-ebook.pdf | |
| habit-hacking-breaking-building-and-tran-ebook.epub | EPUB |
| habit-hacking-breaking-building-and-tran-ebook.kindle | KINDLE |
Habit Hacking: Breaking, Building, and Transforming Your Habits E-book (PDF, PUB, KINDLE) Download
Habit Hacking: Breaking, Building, and Transforming Your Habits ebook habit-hacking-breaking-building-and-tran (1.63 MB) download new links will be update!
Habit Hacking: Breaking, Building, and Transforming Your Habits Similar Books
| Book Name | Score | Reviews | Price |
| Girl, Wash Your Face | 4.5/5 | 5,354 | $13.99 |
| Atomic Habits | 4.5/5 | 5,166 | $13.99 |
| The Secret | 4.5/5 | 2,499 | $12.99 |
| The 48 Laws of Power | 4/5 | 1,850 | $16.99 |
| Blink | 4/5 | 917 | $11.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
| Book Name | Score | Reviews | Price |
Summary of Habit Hacking: Breaking, Building, and Transforming Your Habits by Dean Yeong
The Habit Hacking: Breaking, Building, and Transforming Your Habits book written by Dean Yeong was published on 01 December 2016, Thursday in the Self-Improvement category. A total of 359 readers of the book gave the book 4.5 points out of 5.
| Book Name | Author | Price |
| Habits | Ronald A. Valentino | Free |
| Nikola Tesla | Sean Patrick | Free |
| The Greatest Ten Self Help Books In The World | Emmanuel C. Ezike II | Free |
| The Science of Getting Rich | Wallace D. Wattles | Free |
| Think and Grow Rich | Napoleon Hill | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
| Book Name | Author | Price |
| The Greatness Guide | Robin Sharma | $7.99 |
| The Wisdom of the Bullfrog | Admiral William H. McRaven | $12.99 |
| Make Your Bed | Admiral William H. McRaven | $12.99 |
| Grit | Angela Duckworth | $14.99 |
| Good Vibes, Good Life | Vex King | $3.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Habit Hacking: Breaking, Building, and Transforming Your Habits book comments loading...
Dean Yeong - Habit Hacking: Breaking, Building, and Transforming Your Habits Discussions & Comments
Have you read this book yet? What do you think about Habit Hacking: Breaking, Building, and Transforming Your Habits by Dean Yeong book? Ask the bookpedia.co community a question about Habit Hacking: Breaking, Building, and Transforming Your Habits!