Zen Teen Book Reviews
Zen Teen by Tanya Carroll Richardson Book Summary
A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful
In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.
Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."
Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.
Book Name | Zen Teen |
Genre | Coming of Age for Young Adults |
Author | Tanya Carroll Richardson |
Published | 11 September 2018, Tuesday |
Language | English |
E-Book Size | 1.93 MB |
Zen Teen (Tanya Carroll Richardson) Book Reviews 2024
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Download Link | Book Format |
zen-teen-ebook.pdf | |
zen-teen-ebook.epub | EPUB |
zen-teen-ebook.kindle | KINDLE |
Zen Teen E-book (PDF, PUB, KINDLE) Download
Zen Teen ebook zen-teen (1.93 MB) download new links will be update!
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Summary of Zen Teen by Tanya Carroll Richardson
The Zen Teen book written by Tanya Carroll Richardson was published on 11 September 2018, Tuesday in the Coming of Age for Young Adults category. A total of 50 readers of the book gave the book 0 points out of 5.
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