Self-Care for Empaths Book Reviews
Self-Care for Empaths by Tanya Carroll Richardson Book Summary
Balance your unique emotional and energetic sensitivities—and avoid taking on other people’s feelings—with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere!
If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people’s emotions, or inexplicably uncomfortable in certain places. Finding the time and space—and having the empath-specific tools—to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there’s a book that helps you do just that!
In Self-Care for Empaths, you’ll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including:
-Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time.
-Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people’s energies and emotions.
-Tricks for remembering that you’re not responsible for other people’s emotions so you can avoid people-pleasing, rescuing, and codependency.
-And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature.
With Self-Care for Empaths, you’ll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.
Book Name | Self-Care for Empaths |
Genre | Self-Improvement |
Author | Tanya Carroll Richardson |
Published | 08 September 2020, Tuesday |
Language | English |
E-Book Size | 1.98 MB |
Self-Care for Empaths (Tanya Carroll Richardson) Book Reviews 2024
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Download Link | Book Format |
self-care-for-empaths-ebook.pdf | |
self-care-for-empaths-ebook.epub | EPUB |
self-care-for-empaths-ebook.kindle | KINDLE |
Self-Care for Empaths E-book (PDF, PUB, KINDLE) Download
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Summary of Self-Care for Empaths by Tanya Carroll Richardson
The Self-Care for Empaths book written by Tanya Carroll Richardson was published on 08 September 2020, Tuesday in the Self-Improvement category. A total of 156 readers of the book gave the book 0 points out of 5.
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