Acaba con la ansiedad Book Reviews
Acaba con la ansiedad by 50Minutos Book Summary
¡Respira hondo y mira hacia adelante!
¿Tienes un nudo permanente en el estómago? ¿Quieres dejar atrás ese constante estado de nerviosismo?
En esta guía práctica encontrarás todo lo que necesitas saber para dejar atrás la ansiedad y eliminar esos factores que te mantienen atado a este incómodo e incapacitante mal.
En tan solo 50 minutos, conseguirás:
• Aprender a diferenciar entre estrés, angustia y ansiedad y conocer cuáles son las causas, tanto biológicas como psicosociales, que pueden provocar su aparición
• Conocer los tipos de ansiedad existentes, como el trastorno de ansiedad generalizada o la fobia específica, e identificar los síntomas que te alertarán de tu estado de salud mental
• Animarte a cambiar tu rutina, a meditar o, incluso, a acudir a un especialista para dejar por fin atrás la ansiedad
SOBRE 50MINUTOS.ES | Salud y bienestar
50MINUTOS.ES te ofrece los mejores trucos y consejos para lograr que te sientas satisfecho en tu día a día. Si lo que necesitas es un cambio que transforme tu vida, ¡no sigas buscando!
Nuestras obras combinan conocimientos teóricos con testimonios y casos prácticos que solventarán todas tus dudas y te ayudarán a superar tus problemas sin perder el tiempo.
¿A qué esperas para darle un giro a tu vida?
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| Book Name | Acaba con la ansiedad |
| Genre | Psychology |
| Author | 50Minutos |
| Published | 08 February 2018, Thursday |
| Language | English |
| E-Book Size | 1.11 MB |
Acaba con la ansiedad (50Minutos) Book Reviews 2024
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| Download Link | Book Format |
| acaba-con-la-ansiedad-ebook.pdf | |
| acaba-con-la-ansiedad-ebook.epub | EPUB |
| acaba-con-la-ansiedad-ebook.kindle | KINDLE |
Acaba con la ansiedad E-book (PDF, PUB, KINDLE) Download
Acaba con la ansiedad ebook acaba-con-la-ansiedad (1.11 MB) download new links will be update!
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Summary of Acaba con la ansiedad by 50Minutos
The Acaba con la ansiedad book written by 50Minutos was published on 08 February 2018, Thursday in the Psychology category. A total of 62 readers of the book gave the book 0 points out of 5.
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