La mente ansiosa Book Reviews
La mente ansiosa by Judson Brewer Book Summary
La mente ansiosa salta de rama en rama, consumiendo zapatos, tuits, programas de televisión, relaciones, ideas, y pensamos –como quien fuma un cigarrillo– que cada uno de esos objetos o situaciones podrán calmarla.
En este libro, el psiquiatra especializado en adicciones y mindfulness Judson Brewer brinda una guía para transformar el pensamiento ansioso en una actitud presente. Mediante la combinación de sus conocimientos científicos y el entrenamiento en la disciplina de la concentración plena, el autor muestra una formidable descripción de la mente ansiosa que servirá para el autoconocimiento y la observación personal. Revela, además, las infinitas capacidades de respuesta que tendríamos si dejáramos de aferrarnos al futuro.
Basado también en ejemplos cotidianos y clínicos, La mente ansiosa propone un proceso de autodiagnóstico que permitirá al lector descubrir los mecanismos centrales de su mente y, de esta manera, desactivar los perjudiciales y fortalecer aquellos que lo conducen a una vida más plena.
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| Book Name | La mente ansiosa |
| Genre | Self-Improvement |
| Author | Judson Brewer |
| Published | 01 March 2018, Thursday |
| Language | English |
| E-Book Size | 1.61 MB |
La mente ansiosa (Judson Brewer) Book Reviews 2024
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| Download Link | Book Format |
| la-mente-ansiosa-ebook.pdf | |
| la-mente-ansiosa-ebook.epub | EPUB |
| la-mente-ansiosa-ebook.kindle | KINDLE |
La mente ansiosa E-book (PDF, PUB, KINDLE) Download
La mente ansiosa ebook la-mente-ansiosa (1.61 MB) download new links will be update!
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Summary of La mente ansiosa by Judson Brewer
The La mente ansiosa book written by Judson Brewer was published on 01 March 2018, Thursday in the Self-Improvement category. A total of 146 readers of the book gave the book 0 points out of 5.
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