Raus aus der Angstspirale Book Reviews
Raus aus der Angstspirale by Judson Brewer Book Summary
Angstgefühle sind eine schlechte Angewohnheit
Angstgefühle sind im weitesten Sinne eine Gewohnheit des Gehirns – sagt der New York Times Bestsellerautor und Psychiater Judson Brewer. Um dieser fatalen Gewohnheit zu entkommen, die sich oft mit Alltagssüchten wie ständigem Naschen oder Handychecken tarnt, hat der Neurowissenschaftler ein Schritt-für-Schritt-Programm entwickelt, mit dessen Hilfe Betroffene aus der Angstspirale aussteigen und ihr Gehirn neu programmieren können. Der Schlüssel zur Veränderung ist schlichte Neugier auf die eigenen Prozesse - so wird das Programm nicht zur lästigen Pflicht, sondern zu einer spannenden Reise nach innen. Der Autor weiß genau, wovon er schreibt: Die Grundsätze seines Programms entdeckte er nicht zuletzt, weil er seine eigenen Panikattacken in den Griff bekommen wollte - und bekam.
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| Book Name | Raus aus der Angstspirale |
| Genre | Self-Improvement |
| Author | Judson Brewer |
| Published | 13 October 2022, Thursday |
| Language | English |
| E-Book Size | 3.35 MB |
Raus aus der Angstspirale (Judson Brewer) Book Reviews 2024
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| Download Link | Book Format |
| raus-aus-der-angstspirale-ebook.pdf | |
| raus-aus-der-angstspirale-ebook.epub | EPUB |
| raus-aus-der-angstspirale-ebook.kindle | KINDLE |
Raus aus der Angstspirale E-book (PDF, PUB, KINDLE) Download
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Summary of Raus aus der Angstspirale by Judson Brewer
The Raus aus der Angstspirale book written by Judson Brewer was published on 13 October 2022, Thursday in the Self-Improvement category. A total of 132 readers of the book gave the book 0 points out of 5.
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