Fitness After 40 Book Reviews
Fitness After 40 by Vonda Wright & Ruth Winter Book Summary
With Fitness After 40, regain the energy and physique of a teenager in no time.
Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.
As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime.
You will learn how to:
Understand your body, and approach exercise in a new wayMaximize your fitness while minimizing injuryGain flexibility--no matter your ageBenefit from aerobic exerciseBuild strength through resistance trainingImprove balance
Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
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| Book Name | Fitness After 40 |
| Genre | Self-Improvement |
| Author | Vonda Wright & Ruth Winter |
| Published | 05 August 2015, Wednesday |
| Language | English |
| E-Book Size | 2.89 MB |
Fitness After 40 (Vonda Wright & Ruth Winter) Book Reviews 2024
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| Download Link | Book Format |
| fitness-after-40-ebook.pdf | |
| fitness-after-40-ebook.epub | EPUB |
| fitness-after-40-ebook.kindle | KINDLE |
Fitness After 40 E-book (PDF, PUB, KINDLE) Download
Fitness After 40 ebook fitness-after-40 (2.89 MB) download new links will be update!
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| Book Name | Score | Reviews | Price |
Summary of Fitness After 40 by Vonda Wright & Ruth Winter
The Fitness After 40 book written by Vonda Wright & Ruth Winter was published on 05 August 2015, Wednesday in the Self-Improvement category. A total of 154 readers of the book gave the book 0 points out of 5.
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