Il lato positivo dello stress Book Reviews
Il lato positivo dello stress by Kelly McGonigal Book Summary
«Lo stress fa male al cuore, lo stress è causa di insonnia, lo stress è… tossico». E se tutto questo fosse sbagliato? Se cambiare la nostra opinione sullo stress ci rendesse più felici, più sani e più capaci di raggiungere i nostri obiettivi?In questo libro Kelly McGonigal offre una prospettiva completamente nuova: ci rivela il lato positivo dello stress e ci mostra esattamente come sfruttarne i vantaggi. Lo stress non è sempre nocivo, in molti casi ci rende più forti, più intelligenti e più felici. Può favorire le interazioni sociali e rafforzare l’empatia. Dunque, invece di cercare una via di fuga e di evitarlo, possiamo accettarlo in modo che diventi la chiave per il nostro benessere. Kelly McGonigal riesce a combinare scienza, storie di vita ed esemplificazioni pratiche in un volume coinvolgente e facile da leggere. Qui non si forniscono istruzioni per sbarazzarsi dello stress, ma per coglierne i benefici, comprendendolo, accogliendolo e sfruttandolo al meglio. Prepariamoci a non stressarci più per lo stress!
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| Book Name | Il lato positivo dello stress |
| Genre | Psychology |
| Author | Kelly McGonigal |
| Published | 18 April 2018, Wednesday |
| Language | English |
| E-Book Size | 2.01 MB |
Il lato positivo dello stress (Kelly McGonigal) Book Reviews 2024
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| Download Link | Book Format |
| il-lato-positivo-dello-stress-ebook.pdf | |
| il-lato-positivo-dello-stress-ebook.epub | EPUB |
| il-lato-positivo-dello-stress-ebook.kindle | KINDLE |
Il lato positivo dello stress E-book (PDF, PUB, KINDLE) Download
Il lato positivo dello stress ebook il-lato-positivo-dello-stress (2.01 MB) download new links will be update!
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Summary of Il lato positivo dello stress by Kelly McGonigal
The Il lato positivo dello stress book written by Kelly McGonigal was published on 18 April 2018, Wednesday in the Psychology category. A total of 116 readers of the book gave the book 0 points out of 5.
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