Autocontrol Book Reviews
Autocontrol by Kelly McGonigal Book Summary
Por primera vez, un libro responde de forma clara, útil y contundente a una de las preguntas que más nos torturan a todos: ¿por qué cuesta tanto poner en práctica lo que uno se propone? En un ensayo único en su género, la psicóloga Kelly McGonigal expone por primera vez qué es la fuerza de voluntad, cómo funciona y por qué influye tanto en la salud, la felicidad y la productividad. Basándose en los últimos hallazgos científicos en materia de psicología, neurociencia y medicina, McGonigal niega que el autocontrol sea una virtud, como tendemos a creer; la fuerza de voluntad es una función biológica que se puede mejorar mediante aspectos que van desde la nutrición hasta el sueño o la presencia. Poniendo en práctica sus ejercicios y estrategias, los lectores no solo aumentarán la capacidad del cerebro para llevar a cabo sus propósitos sino que alcanzarán con facilidad objetivos que habían acabado por considerar inalcanzables. Un libro práctico, riguroso y transformador, cuya lectura no se debe dejar para mañana. .
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| Book Name | Autocontrol |
| Genre | Self-Improvement |
| Author | Kelly McGonigal |
| Published | 23 May 2012, Wednesday |
| Language | English |
| E-Book Size | 2.52 MB |
Autocontrol (Kelly McGonigal) Book Reviews 2024
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| Download Link | Book Format |
| autocontrol-ebook.pdf | |
| autocontrol-ebook.epub | EPUB |
| autocontrol-ebook.kindle | KINDLE |
Autocontrol E-book (PDF, PUB, KINDLE) Download
Autocontrol ebook autocontrol (2.52 MB) download new links will be update!
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Summary of Autocontrol by Kelly McGonigal
The Autocontrol book written by Kelly McGonigal was published on 23 May 2012, Wednesday in the Self-Improvement category. A total of 156 readers of the book gave the book 0 points out of 5.
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