Yoga for Pain Relief Book Reviews
Yoga for Pain Relief by Kelly McGonigal & Timothy McCall Book Summary
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.
Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
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| Book Name | Yoga for Pain Relief |
| Genre | Health, Mind & Body |
| Author | Kelly McGonigal & Timothy McCall |
| Published | 02 December 2009, Wednesday |
| Language | English |
| E-Book Size | 3.09 MB |
Yoga for Pain Relief (Kelly McGonigal & Timothy McCall) Book Reviews 2024
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| Download Link | Book Format |
| yoga-for-pain-relief-ebook.pdf | |
| yoga-for-pain-relief-ebook.epub | EPUB |
| yoga-for-pain-relief-ebook.kindle | KINDLE |
Yoga for Pain Relief E-book (PDF, PUB, KINDLE) Download
Yoga for Pain Relief ebook yoga-for-pain-relief (3.09 MB) download new links will be update!
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Summary of Yoga for Pain Relief by Kelly McGonigal & Timothy McCall
The Yoga for Pain Relief book written by Kelly McGonigal & Timothy McCall was published on 02 December 2009, Wednesday in the Health, Mind & Body category. A total of 174 readers of the book gave the book 0 points out of 5.
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