Tu ciclo vital Book Reviews
Tu ciclo vital by Suhas G. Kshirsagar Book Summary
¡Aprovecha al máximo el poder de tu reloj genético para optimizar tu actividad física, perder peso y dormir como nunca!
Dime cuál es tu rutina diaria y te diré qué tan saludable te sientes. Dime a qué hora comes o duermes y te diré si te es difícil perder peso o qué tan sensible eres al estrés. Aunque la ciencia ha demostrado la cercanía entre el funcionamiento de nuestro cuerpo y el ritmo circadiano de luz y oscuridad, las exigencias de la vida moderna nos mantienen en un estado constante de jet lag, imponiéndonos horarios que no coinciden con los ciclos naturales de nuestra fisiología.
Durante milenios, el ayurveda ha enfatizado la importancia deuna rutina saludable para prosperar, y en esta guía revolucionaria el doctor Suhas G. Kshirsagar combina su profundo conocimiento de estadisciplina tradicional con los últimos descubrimientos de la cronobiología y la genética para enseñarnos, a través de test fáciles de aplicar y un plan holístico de 30 días, a balancear nuestros hábitos cotidianos y a encontrar las rutinas estacionales personalizadas que nuestro cuerpo realmente necesita. Trabaja en armonía con los ritmos naturales de tu cuerpo, no en su contra, y diseña la rutina óptima que transformará tu salud y tu vida para siempre.
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| Book Name | Tu ciclo vital |
| Genre | Diet & Nutrition |
| Author | Suhas G. Kshirsagar |
| Published | 29 June 2018, Friday |
| Language | English |
| E-Book Size | 3.65 MB |
Tu ciclo vital (Suhas G. Kshirsagar) Book Reviews 2024
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| Download Link | Book Format |
| tu-ciclo-vital-ebook.pdf | |
| tu-ciclo-vital-ebook.epub | EPUB |
| tu-ciclo-vital-ebook.kindle | KINDLE |
Tu ciclo vital E-book (PDF, PUB, KINDLE) Download
Tu ciclo vital ebook tu-ciclo-vital (3.65 MB) download new links will be update!
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Summary of Tu ciclo vital by Suhas G. Kshirsagar
The Tu ciclo vital book written by Suhas G. Kshirsagar was published on 29 June 2018, Friday in the Diet & Nutrition category. A total of 40 readers of the book gave the book 0 points out of 5.
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