Mindfulness and Intimacy Book Reviews

Mindfulness and Intimacy by Ben Connelly Book Summary

Go beyond mere mindfulness—and deepen your connection to your self, the people in your life, and the world around you.

Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are.

But there’s a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves. To close up this distance, mindfulness has traditionally been paired with a focus on intimacy, community, and interdependence. In this book, Ben Connelly shows us how to bring these two practices together—bringing warm hearts to our clear seeing.

Helpful meditations and exercises show how mindfulness and intimacy can together enrich our empathetic engagement with ourselves and the word around us—with our values, with the environment, and with the people in our lives, in all their distinct manifestations of race and religion, sexuality and gender, culture and class—and lead to a truly engaged, compassionate, and joy-filled life.

👋 Do you love Mindfulness and Intimacy books? Please share your friends!

Mindfulness and Intimacy (Ben Connelly) Book Reviews 2024

Ben Connelly - Mindfulness and Intimacy Discussions & Comments

Have you read this book yet? What do you think about Mindfulness and Intimacy by Ben Connelly book? Ask the bookpedia.co community a question about Mindfulness and Intimacy!