Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever Book Reviews
Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever by Stuart Killan Book Summary
Do you have a nagging voice in the back of your head, telling you that you aren't good enough?
A study at the University of Ohio showed that the average human suffers from negative self-talk at least 13 times a day.
And this self-talk actually has serious knock on effects into your physical and mental wellbeing.
However, what may surprise you is…
Everybody, including the most successful people on the planet…suffers from this!
It's how you deal with it that matters.
Because you can overcome this, no matter how bad this habit in ingrained in you right now
Here's just a fraction of what you'll learn:
How to identify the 4 true causes of negative self-talk6 ways to increase positive thinking4 simple exercises (which take no more than 3 minutes) to foster good daily habitsThe surprising physical benefits of positive thinking2 "silly" ways to make even the most negative situations seem smallOne subtle change in your words which brings massive positive effects in your actionsA fun way to use stories to supercharge your energy levels and fill your mind with gratitude
It's not a bad thing that we talk to ourselves a lot -- but the words we choose to say to ourselves can be defeating.
By taking the time to fill your mind with more positive phrases.
You can push yourself toward success, not away from failure.
In this easy to understand book…written in plain English…designed to be read in one sitting…you can quickly identify negative thoughts pattern…and replace them with more positive ones
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| Book Name | Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever |
| Genre | Self-Improvement |
| Author | Stuart Killan |
| Published | 03 November 2018, Saturday |
| Language | English |
| E-Book Size | 212.22 KB |
Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever (Stuart Killan) Book Reviews 2024
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lacking. There are some really good points here but without further explanation not much can be drawn from them.
Cbt. Good tool to train your brain
Not worth a quarter. I’d like a refund, do a web for CBT and any page you read will be 10x better than at no charge
Love yourself.. Short, sweet and honest to a stern/fair degree. Its a gentle, but truthful book to help us all remember that we deserve to be happy!
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Summary of Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever by Stuart Killan
The Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever book written by Stuart Killan was published on 03 November 2018, Saturday in the Self-Improvement category. A total of 386 readers of the book gave the book 4 points out of 5.
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