12 Week Gym Workout Plan Book Reviews
12 Week Gym Workout Plan by Fit Affinity Book Summary
Fit Affinity's 12-week gym workout program provides a comprehensive workout index with a combination of rep ranges and a rotation of body-part splits, including upper body, legs, chest and back, and push and pull specifically designed to ensure maximum strength and muscular gains.
What's more, we've thrown in tips for proper technique to avoid injury and ensure you get optimum results from your strength training, as well as a complete breakdown of the nutrition required to properly fuel your body. And, if that wasn't enough, our program is designed to manipulate your training for hormone optimization to ensure your body works with you to boost your results.
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| Book Name | 12 Week Gym Workout Plan |
| Genre | Health & Fitness |
| Author | Fit Affinity |
| Published | 18 October 2018, Thursday |
| Language | English |
| E-Book Size | 15.28 MB |
12 Week Gym Workout Plan (Fit Affinity) Book Reviews 2024
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| Download Link | Book Format |
| 12-week-gym-workout-plan-ebook.pdf | |
| 12-week-gym-workout-plan-ebook.epub | EPUB |
| 12-week-gym-workout-plan-ebook.kindle | KINDLE |
12 Week Gym Workout Plan E-book (PDF, PUB, KINDLE) Download
12 Week Gym Workout Plan ebook 12-week-gym-workout-plan (15.28 MB) download new links will be update!
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Summary of 12 Week Gym Workout Plan by Fit Affinity
The 12 Week Gym Workout Plan book written by Fit Affinity was published on 18 October 2018, Thursday in the Health & Fitness category. A total of 196 readers of the book gave the book 0 points out of 5.
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