Run for Life Book Reviews
Run for Life by Roy M. Wallack Book Summary
Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy for long-term running fitness. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including:· Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50% · A Call to Arms: A cheap, simple handgrip that automatically perfects your form · HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone · The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping and cue rapid strength increases that essentially make you younger · High-tech Water Running: New pool tools that are making champion runners faster and safer on land · Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity · Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg · And much more!
Book Name | Run for Life |
Genre | Sports & Outdoors |
Author | Roy M. Wallack |
Published | 24 February 2009, Tuesday |
Language | English |
E-Book Size | 16.5 MB |
Run for Life (Roy M. Wallack) Book Reviews 2024
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Download Link | Book Format |
run-for-life-ebook.pdf | |
run-for-life-ebook.epub | EPUB |
run-for-life-ebook.kindle | KINDLE |
Run for Life E-book (PDF, PUB, KINDLE) Download
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Summary of Run for Life by Roy M. Wallack
The Run for Life book written by Roy M. Wallack was published on 24 February 2009, Tuesday in the Sports & Outdoors category. A total of 22 readers of the book gave the book 0 points out of 5.
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