Bike for Life Book Reviews
Bike for Life by Roy M. Wallack Book Summary
Do You Want to Ride to 100—and Beyond?
BIKE FOR LIFE!
Now with training plans, worldwide adventures, and more than 200 photos
Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond.
Fully updated, revised, and illustrated, Bike for Life features:
- Cutting-edge workout strategies for achieving best-ever fitness at any age
- Science-based 8- and 16-week Century training schedules
- A radical new workout method that'll make you fly up the hills
- An anti-aging plan to revive muscularity, strength, and reaction time
- An exclusive 10-step Yoga for Cyclists routine
- Strategies to fix "cyclist's knee" and "biker's back"
- Advice on avoiding cycling-related impotence and osteoporosis
- Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds
- Handling skills and bike-fit advice from famous coaches
- Tips on staying motivated with worldwide adventures and challenges
- The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up
With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.
Book Name | Bike for Life |
Genre | Sports & Outdoors |
Author | Roy M. Wallack |
Published | 10 March 2015, Tuesday |
Language | English |
E-Book Size | 18.01 MB |
Bike for Life (Roy M. Wallack) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Download Link | Book Format |
bike-for-life-ebook.pdf | |
bike-for-life-ebook.epub | EPUB |
bike-for-life-ebook.kindle | KINDLE |
Bike for Life E-book (PDF, PUB, KINDLE) Download
Bike for Life ebook bike-for-life (18.01 MB) download new links will be update!
Bike for Life Similar Books
Book Name | Score | Reviews | Price |
A Handbook for Every Basketball Player | 3.5/5 | 109 | Free |
10 Abs Exercises to Transform Your Body | 4.5/5 | 179 | Free |
Fit Is the New Skinny | 4/5 | 114 | Free |
Kiss Me | 4.5/5 | 861 | $12.99 |
Seven Great Golf Tips | 4/5 | 182 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
Courir pieds nus | 0/5 | 0 | $15.99 |
Run for Life | 0/5 | 0 | $10.99 |
Be a Better Runner | 0/5 | 0 | $11.99 |
Healthy Running Step by Step | 0/5 | 0 | $11.99 |
Bicycling Maximum Overload for Cyclists | 0/5 | 0 | $7.99 |
Summary of Bike for Life by Roy M. Wallack
The Bike for Life book written by Roy M. Wallack was published on 10 March 2015, Tuesday in the Sports & Outdoors category. A total of 78 readers of the book gave the book 0 points out of 5.
Book Name | Author | Price |
Big Truck Colorful Cartoons | Jasmine Taylor | Free |
Big Man Drills | Hans Sanne | Free |
Fly Fishing Under the Big Sky | J.P. Yorchak | Free |
Life is Only a Game Baseball is Serious | Bill Russo | Free |
Camping Food Ideas Lick Your Grubby Fingers | Slow Sprint | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
Golf My Way | Jack Nicklaus | $17.99 |
K2 | Ed Viesturs & David Roberts | $10.99 |
Tao of Jeet Kune Do | Bruce Lee | $13.99 |
Beauties | James Duthie | $11.99 |
Coastal Cruising Made Easy | American Sailing | $29.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Bike for Life book comments loading...
Roy M. Wallack - Bike for Life Discussions & Comments
Have you read this book yet? What do you think about Bike for Life by Roy M. Wallack book? Ask the bookpedia.co community a question about Bike for Life!