Bicycling Maximum Overload for Cyclists Book Reviews
Bicycling Maximum Overload for Cyclists by Roy M. Wallack, Jacques DeVore & Editors of Bicycling Magazine Book Summary
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.
The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results.
This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
Book Name | Bicycling Maximum Overload for Cyclists |
Genre | Sports & Outdoors |
Author | Roy M. Wallack, Jacques DeVore & Editors of Bicycling Magazine |
Published | 13 June 2017, Tuesday |
Language | English |
E-Book Size | 22.24 MB |
Bicycling Maximum Overload for Cyclists (Roy M. Wallack, Jacques DeVore & Editors of Bicycling Magazine) Book Reviews 2024
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Summary of Bicycling Maximum Overload for Cyclists by Roy M. Wallack, Jacques DeVore & Editors of Bicycling Magazine
The Bicycling Maximum Overload for Cyclists book written by Roy M. Wallack, Jacques DeVore & Editors of Bicycling Magazine was published on 13 June 2017, Tuesday in the Sports & Outdoors category. A total of 132 readers of the book gave the book 0 points out of 5.
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