Emotional Sobriety Book Reviews

AUTHOR
Tian Dayton
SCORE
0
TOTAL RATINGS
122

Emotional Sobriety by Tian Dayton Book Summary

Picking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety.

In Emotional Sobriety, Dr. Dayton teaches readers:

• How to understand the mind/body relationship of addiction and relationship trauma
• How to rewire your brain to undo the negative effects trauma has on personal, career, and romantic relationships

• How changing the way one lives and perceives adult relationships can change the way one thinks and feels and vice versa

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Book Name Emotional Sobriety
Genre Self-Improvement
Published
Language English
E-Book Size 6.38 MB

Emotional Sobriety (Tian Dayton) Book Reviews 2024

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Other Books from Tian Dayton
Book Name Score Reviews Price
Heartwounds 0/5 0 $12.99
One Foot in Front of the Other 0/5 0 $12.99
The ACOA Trauma Syndrome 0/5 0 $14.99
The Soulful Journey of Recovery 0/5 0 $11.99
Trauma and Addiction 0/5 0 $11.99

Summary of Emotional Sobriety by Tian Dayton

The Emotional Sobriety book written by Tian Dayton was published on 01 January 2010, Friday in the Self-Improvement category. A total of 122 readers of the book gave the book 0 points out of 5.

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