The Align Method Book Reviews
The Align Method by Aaron Alexander & Kelly Starrett Book Summary
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.
The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
Floor SittingHangingHip-HingingWalkingNose BreathingA truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
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| Book Name | The Align Method |
| Genre | Health, Mind & Body |
| Author | Aaron Alexander & Kelly Starrett |
| Published | 24 December 2019, Tuesday |
| Language | English |
| E-Book Size | 32.51 MB |
The Align Method (Aaron Alexander & Kelly Starrett) Book Reviews 2024
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| Download Link | Book Format |
| the-align-method-ebook.pdf | |
| the-align-method-ebook.epub | EPUB |
| the-align-method-ebook.kindle | KINDLE |
The Align Method E-book (PDF, PUB, KINDLE) Download
The Align Method ebook the-align-method (32.51 MB) download new links will be update!
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Summary of The Align Method by Aaron Alexander & Kelly Starrett
The The Align Method book written by Aaron Alexander & Kelly Starrett was published on 24 December 2019, Tuesday in the Health, Mind & Body category. A total of 167 readers of the book gave the book 4 points out of 5.
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