Body Alignment Book Reviews
Body Alignment by Aaron Alexander Book Summary
Schmerzfrei, beweglich und völlig in Balance
Die optimale Ausrichtung des Körpers führt nicht nur zu einem aufrechteren Stand, sondern ist auch essenziell für unsere Gesundheit und unser allgemeines Wohlbefinden. Sie lindert Schmerzen, befreit von körperlicher und mentaler Anspannung und kann den Gemütszustand positiv beeinflussen.
5 Alltagsbewegungen machen den Unterschied
Wie Sie Ihr Body Alignment verbessern, zeigt Ihnen Manualtherapeut, Movement-Coach und Celebrity-Trainer Aaron Alexander. Mit seiner Align Method™ können Sie fünf grundlegende Bewegungsprinzipien optimieren, die eine gute Körperhaltung ausmachen:
·Bodensitzen
·Hüftbeugen
·Hängen
·Gehen
·Nasenatmen
Die einfachen Übungen lassen sich in jede Art von Training integrieren und im Alltag, Homeoffice oder unterwegs ausführen. So lernen Sie, Ihren Körper richtig auszurichten und werden stärker und beweglicher.
Entwickeln Sie mit nur kleinen Anpassungen Ihres persönlichen Umfelds ein neues Gespür für Ihren Körper und erhalten Sie ein gesteigertes Selbstwertgefühl, mehr Kreativität, Energie und Lebensfreude.
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| Book Name | Body Alignment |
| Genre | Health & Fitness |
| Author | Aaron Alexander |
| Published | 21 February 2021, Sunday |
| Language | English |
| E-Book Size | 9.87 MB |
Body Alignment (Aaron Alexander) Book Reviews 2024
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| Download Link | Book Format |
| body-alignment-ebook.pdf | |
| body-alignment-ebook.epub | EPUB |
| body-alignment-ebook.kindle | KINDLE |
Body Alignment E-book (PDF, PUB, KINDLE) Download
Body Alignment ebook body-alignment (9.87 MB) download new links will be update!
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| Book Name | Score | Reviews | Price |
| The Align Method | 4/5 | 11 | $11.99 |
Summary of Body Alignment by Aaron Alexander
The Body Alignment book written by Aaron Alexander was published on 21 February 2021, Sunday in the Health & Fitness category. A total of 80 readers of the book gave the book 0 points out of 5.
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