Marathon, Revised and Updated 5th Edition Book Reviews
Marathon, Revised and Updated 5th Edition by Hal Higdon Book Summary
Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.
Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.
Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
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| Book Name | Marathon, Revised and Updated 5th Edition |
| Genre | Sports & Outdoors |
| Author | Hal Higdon |
| Published | 03 March 2020, Tuesday |
| Language | English |
| E-Book Size | 21.23 MB |
Marathon, Revised and Updated 5th Edition (Hal Higdon) Book Reviews 2024
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| Download Link | Book Format |
| marathon-revised-and-updated-5th-edition-ebook.pdf | |
| marathon-revised-and-updated-5th-edition-ebook.epub | EPUB |
| marathon-revised-and-updated-5th-edition-ebook.kindle | KINDLE |
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Summary of Marathon, Revised and Updated 5th Edition by Hal Higdon
The Marathon, Revised and Updated 5th Edition book written by Hal Higdon was published on 03 March 2020, Tuesday in the Sports & Outdoors category. A total of 107 readers of the book gave the book 4.5 points out of 5.
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