How To Control Your Anger Before It Controls You Book Reviews
How To Control Your Anger Before It Controls You by Albert Ellis & Raymond Chip Tafrate PhD Book Summary
Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.
Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:
The rational and irrational aspects of anger
Special insights into your self-angering beliefs
How to think, feel, and act your way out of anger
How to relax
How to accept yourself with your anger
. . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
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| Book Name | How To Control Your Anger Before It Controls You |
| Genre | Self-Improvement |
| Author | Albert Ellis & Raymond Chip Tafrate PhD |
| Published | 26 April 2016, Tuesday |
| Language | English |
| E-Book Size | 857.06 KB |
How To Control Your Anger Before It Controls You (Albert Ellis & Raymond Chip Tafrate PhD) Book Reviews 2024
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| how-to-control-your-anger-before-it-cont-ebook.epub | EPUB |
| how-to-control-your-anger-before-it-cont-ebook.kindle | KINDLE |
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Summary of How To Control Your Anger Before It Controls You by Albert Ellis & Raymond Chip Tafrate PhD
The How To Control Your Anger Before It Controls You book written by Albert Ellis & Raymond Chip Tafrate PhD was published on 26 April 2016, Tuesday in the Self-Improvement category. A total of 154 readers of the book gave the book 0 points out of 5.
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