The Happy Hormone Guide Book Reviews
The Happy Hormone Guide by Shannon Leparski & Blue Star Press Book Summary
A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.
After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health.
TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:
Changes in fertility, libido, and basal body temperatureBeneficial foods, micronutrients, and supplementsPhase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis)Common changes to mood and energy levelsExercise tips suitable to different times of the monthFacial recipes, hair masks, and essential oil blends
Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
Book Name | The Happy Hormone Guide |
Genre | Health, Mind & Body |
Author | Shannon Leparski & Blue Star Press |
Published | 10 September 2019, Tuesday |
Language | English |
E-Book Size | 92.44 MB |
The Happy Hormone Guide (Shannon Leparski & Blue Star Press) Book Reviews 2024
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Download Link | Book Format |
the-happy-hormone-guide-ebook.pdf | |
the-happy-hormone-guide-ebook.epub | EPUB |
the-happy-hormone-guide-ebook.kindle | KINDLE |
The Happy Hormone Guide E-book (PDF, PUB, KINDLE) Download
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Summary of The Happy Hormone Guide by Shannon Leparski & Blue Star Press
The The Happy Hormone Guide book written by Shannon Leparski & Blue Star Press was published on 10 September 2019, Tuesday in the Health, Mind & Body category. A total of 110 readers of the book gave the book 0 points out of 5.
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