The Little Book of Forest Bathing Book Reviews
The Little Book of Forest Bathing by Andrews McMeel Publishing Book Summary
What’s an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.
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| Book Name | The Little Book of Forest Bathing |
| Genre | Spirituality |
| Author | Andrews McMeel Publishing |
| Published | 17 September 2019, Tuesday |
| Language | English |
| E-Book Size | 52.34 MB |
The Little Book of Forest Bathing (Andrews McMeel Publishing) Book Reviews 2024
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| Download Link | Book Format |
| the-little-book-of-forest-bathing-ebook.pdf | |
| the-little-book-of-forest-bathing-ebook.epub | EPUB |
| the-little-book-of-forest-bathing-ebook.kindle | KINDLE |
The Little Book of Forest Bathing E-book (PDF, PUB, KINDLE) Download
The Little Book of Forest Bathing ebook the-little-book-of-forest-bathing (52.34 MB) download new links will be update!
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Summary of The Little Book of Forest Bathing by Andrews McMeel Publishing
The The Little Book of Forest Bathing book written by Andrews McMeel Publishing was published on 17 September 2019, Tuesday in the Spirituality category. A total of 160 readers of the book gave the book 0 points out of 5.
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