The Stress Test Book Reviews
The Stress Test by Ian Robertson Book Summary
From one of the world's most respected neuroscientists, an eye-opening study of why we react to pressure in the way we do and how to be energized rather than defeated by stress.
Why is it that some people react to seemingly trivial emotional upsets--like failing an unimportant exam or tackling a difficult project at work--with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking while others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience?
The difference between too much pressure and too little can result in either debilitating stress or lack of motivation in extreme situations. However, the right level of challenge and stress can help people flourish and achieve more than they ever thought possible.
In THE STRESS TEST, clinical psychologist and cognitive neuroscientist Ian Robertson, armed with over four decades of research, reveals how we can shape our brain's response to pressure and how stress actually can be a good thing. THE STRESS TEST is a revelatory study of how and why we react to pressure as we do, and how we can change our response to stress to our benefit.
Book Name | The Stress Test |
Genre | Business & Personal Finance |
Author | Ian Robertson |
Published | 03 January 2017, Tuesday |
Language | English |
E-Book Size | 823.58 KB |
The Stress Test (Ian Robertson) Book Reviews 2024
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Download Link | Book Format |
the-stress-test-ebook.pdf | |
the-stress-test-ebook.epub | EPUB |
the-stress-test-ebook.kindle | KINDLE |
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Summary of The Stress Test by Ian Robertson
The The Stress Test book written by Ian Robertson was published on 03 January 2017, Tuesday in the Business & Personal Finance category. A total of 6 readers of the book gave the book 0 points out of 5.
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