12 Week Gym Workout Plan Book Reviews
12 Week Gym Workout Plan by Fit Affinity Book Summary
A complete introduction to weight loss, getting into shape and building muscle, created for beginners and intermediate fitness lovers. Includes 12 weeks of gym workouts and programs along with a complete index of exercises to ensure you have the best form and technique.
What's Included
• 12-week gym workout plan (29 pages)
• Full body workouts
• Butt workouts
• Arm workouts
• Shoulder workouts
• Chest workouts
• Back workouts
• Exercise images
Plus loads more!
What You'll Learn
• How to set goals
• Fad Diets
• The truth about fat loss
• The rate of fat loss
• Building muscle and losing fat
• Measuring progress
• Fitness myths busted
• Cardio schedule
• Training schedule
• Exercise technique
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| Book Name | 12 Week Gym Workout Plan |
| Genre | Diet & Nutrition |
| Author | Fit Affinity |
| Published | 08 February 2020, Saturday |
| Language | English |
| E-Book Size | 11.86 MB |
12 Week Gym Workout Plan (Fit Affinity) Book Reviews 2024
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| Download Link | Book Format |
| 12-week-gym-workout-plan-ebook.pdf | |
| 12-week-gym-workout-plan-ebook.epub | EPUB |
| 12-week-gym-workout-plan-ebook.kindle | KINDLE |
12 Week Gym Workout Plan E-book (PDF, PUB, KINDLE) Download
12 Week Gym Workout Plan ebook 12-week-gym-workout-plan (11.86 MB) download new links will be update!
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Summary of 12 Week Gym Workout Plan by Fit Affinity
The 12 Week Gym Workout Plan book written by Fit Affinity was published on 08 February 2020, Saturday in the Diet & Nutrition category. A total of 10 readers of the book gave the book 0 points out of 5.
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