The Stress Workbook Book Reviews
The Stress Workbook by Maureen Cooper Book Summary
Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.
Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.
In this workbook, you can learn to manage stress better:
· Using tried and tested compassion techniques
· Via case studies and practical exercises
Book Name | The Stress Workbook |
Genre | Psychology |
Author | Maureen Cooper |
Published | 09 July 2020, Thursday |
Language | English |
E-Book Size | 2.28 MB |
The Stress Workbook (Maureen Cooper) Book Reviews 2024
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Download Link | Book Format |
the-stress-workbook-ebook.pdf | |
the-stress-workbook-ebook.epub | EPUB |
the-stress-workbook-ebook.kindle | KINDLE |
The Stress Workbook E-book (PDF, PUB, KINDLE) Download
The Stress Workbook ebook the-stress-workbook (2.28 MB) download new links will be update!
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Book Name | Score | Reviews | Price |
The Compassionate Mind Approach to Reducing Stress | 0/5 | 0 | $2.99 |
Summary of The Stress Workbook by Maureen Cooper
The The Stress Workbook book written by Maureen Cooper was published on 09 July 2020, Thursday in the Psychology category. A total of 52 readers of the book gave the book 0 points out of 5.
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