The Compassionate Mind Approach to Reducing Stress Book Reviews
The Compassionate Mind Approach to Reducing Stress by Maureen Cooper Book Summary
Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.
In this ground-breaking book, Maureen Cooper explains why we are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes overstimulated, thereby improving our sense of control and wellbeing.
This self-help book is based on the Compassionate Mind Approach, which has been developed by Professor Paul Gilbert, a clinical psychologist who is internationally renowned for his research and clinical work on depression. The Compassionate Mind Approach combines proven, research-based Western therapy techniques such as CBT with Mindfulness, Tibetan Buddhist practices and recent research on human development and studies of the brain.
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| Book Name | The Compassionate Mind Approach to Reducing Stress |
| Genre | Self-Improvement |
| Author | Maureen Cooper |
| Published | 19 September 2013, Thursday |
| Language | English |
| E-Book Size | 1.9 MB |
The Compassionate Mind Approach to Reducing Stress (Maureen Cooper) Book Reviews 2024
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| Download Link | Book Format |
| the-compassionate-mind-approach-to-reduc-ebook.pdf | |
| the-compassionate-mind-approach-to-reduc-ebook.epub | EPUB |
| the-compassionate-mind-approach-to-reduc-ebook.kindle | KINDLE |
The Compassionate Mind Approach to Reducing Stress E-book (PDF, PUB, KINDLE) Download
The Compassionate Mind Approach to Reducing Stress ebook the-compassionate-mind-approach-to-reduc (1.9 MB) download new links will be update!
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Summary of The Compassionate Mind Approach to Reducing Stress by Maureen Cooper
The The Compassionate Mind Approach to Reducing Stress book written by Maureen Cooper was published on 19 September 2013, Thursday in the Self-Improvement category. A total of 174 readers of the book gave the book 0 points out of 5.
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