Up to Speed Book Reviews
Up to Speed by Christine Yu Book Summary
“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest Race
How the latest science can help women achieve their athletic potential
Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience.
Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men.
The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They’re examining the ways women can boost athletic performance, reduce injury, and stay healthy.
Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
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| Book Name | Up to Speed |
| Genre | Health, Mind & Body |
| Author | Christine Yu |
| Published | 16 May 2023, Tuesday |
| Language | English |
| E-Book Size | 3.16 MB |
Up to Speed (Christine Yu) Book Reviews 2024
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| Download Link | Book Format |
| up-to-speed-ebook.pdf | |
| up-to-speed-ebook.epub | EPUB |
| up-to-speed-ebook.kindle | KINDLE |
Up to Speed E-book (PDF, PUB, KINDLE) Download
Up to Speed ebook up-to-speed (3.16 MB) download new links will be update!
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| Book Name | Score | Reviews | Price |
Summary of Up to Speed by Christine Yu
The Up to Speed book written by Christine Yu was published on 16 May 2023, Tuesday in the Health, Mind & Body category. A total of 108 readers of the book gave the book 0 points out of 5.
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