Next Level Book Reviews
Next Level by Stacy T. Sims, PhD & Selene Yeager Book Summary
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
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| Book Name | Next Level |
| Genre | Health, Mind & Body |
| Author | Stacy T. Sims, PhD & Selene Yeager |
| Published | 17 May 2022, Tuesday |
| Language | English |
| E-Book Size | 9.71 MB |
Next Level (Stacy T. Sims, PhD & Selene Yeager) Book Reviews 2024
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| Download Link | Book Format |
| next-level-ebook.pdf | |
| next-level-ebook.epub | EPUB |
| next-level-ebook.kindle | KINDLE |
Next Level E-book (PDF, PUB, KINDLE) Download
Next Level ebook next-level (9.71 MB) download new links will be update!
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Summary of Next Level by Stacy T. Sims, PhD & Selene Yeager
The Next Level book written by Stacy T. Sims, PhD & Selene Yeager was published on 17 May 2022, Tuesday in the Health, Mind & Body category. A total of 172 readers of the book gave the book 4.5 points out of 5.
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