Die Hormonkur Book Reviews
Die Hormonkur by Sara Gottfried Book Summary
Hormone im Gleichgewicht: So helfen Sie sich selbst! Gerät das Hormonsystem aus der Balance, sind zahlreiche gesundheitliche Probleme die Folge, angefangen bei leichteren Beschwerden wie Kopfschmerzen bis hin zu schweren Erkrankungen wie Krebs. Die Frauenärztin Dr. Sara Gottfried erklärt verständlich, wie man mithilfe von detaillierten Fragebögen aufdeckt, welche spezifischen Hormonmangelzustände hinter bestimmten Symptomen stecken, und sie zeigt auf, welche Maßnahmen jeweils hilfreich sind. Die ermittelten Beschwerdebilder (z.B. Cortisolüberschuss, Progesteronmangel, Östrogenüberschuss) werden in eigenen Kapiteln ausführlich erläutert.
Das Besondere am "Gottfried-Programm" ist sein ganzheitlicher Ansatz: Im Vordergrund steht, was jeder selbst tun kann, um seinen Hormonhaushalt zu stabilisieren: eine Ernährungsumstellung, eine bewusstere Lebensführung (inkl. Bewegung und Ruhepausen) sowie Nahrungsergänzungsmittel. Erst wenn keine Besserung eintritt, ist die Verordnung von bioidentischen Hormonen der letzte Schritt der Therapie.
Neben detaillierten Fragebögen enthält der praktische Selbsthilfe-Ratgeber umfangreiche Ernährungs- und Supplementempfehlungen mit exakten Dosierungsangaben, die sich sofort umsetzen lassen.
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| Book Name | Die Hormonkur |
| Genre | Health, Mind & Body |
| Author | Sara Gottfried |
| Published | 26 November 2014, Wednesday |
| Language | English |
| E-Book Size | 9.49 MB |
Die Hormonkur (Sara Gottfried) Book Reviews 2024
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| Download Link | Book Format |
| die-hormonkur-ebook.pdf | |
| die-hormonkur-ebook.epub | EPUB |
| die-hormonkur-ebook.kindle | KINDLE |
Die Hormonkur E-book (PDF, PUB, KINDLE) Download
Die Hormonkur ebook die-hormonkur (9.49 MB) download new links will be update!
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Summary of Die Hormonkur by Sara Gottfried
The Die Hormonkur book written by Sara Gottfried was published on 26 November 2014, Wednesday in the Health, Mind & Body category. A total of 18 readers of the book gave the book 0 points out of 5.
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