The Better Brain Book Reviews
The Better Brain by Bonnie J Kaplan & Julia J Rucklidge Book Summary
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists.
We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.
What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?
Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.
In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring
The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.More than 30 delicious, mood-boosting recipes.Crucial advice on when to supplement and how.
The Better Brain is your complete guide to a happier, healthier brain.
👋 Do you love The Better Brain books? Please share your friends!
| Book Name | The Better Brain |
| Genre | Health, Mind & Body |
| Author | Bonnie J Kaplan & Julia J Rucklidge |
| Published | 20 April 2021, Tuesday |
| Language | English |
| E-Book Size | 5.93 MB |
The Better Brain (Bonnie J Kaplan & Julia J Rucklidge) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
| Download Link | Book Format |
| the-better-brain-ebook.pdf | |
| the-better-brain-ebook.epub | EPUB |
| the-better-brain-ebook.kindle | KINDLE |
The Better Brain E-book (PDF, PUB, KINDLE) Download
The Better Brain ebook the-better-brain (5.93 MB) download new links will be update!
The Better Brain Similar Books
| Book Name | Score | Reviews | Price |
| A Stolen Life | 4.5/5 | 14,077 | $13.99 |
| The Art Of Letting Go | 4.5/5 | 7,367 | Free |
| The Power of Habit | 4/5 | 2,441 | $4.99 |
| Lose Weight Without Dieting | 3.5/5 | 1,467 | $2.99 |
| How to Change the Way You Think | 4.5/5 | 5,663 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
| Book Name | Score | Reviews | Price |
Summary of The Better Brain by Bonnie J Kaplan & Julia J Rucklidge
The The Better Brain book written by Bonnie J Kaplan & Julia J Rucklidge was published on 20 April 2021, Tuesday in the Health, Mind & Body category. A total of 178 readers of the book gave the book 0 points out of 5.
| Book Name | Author | Price |
| Entrepreneur Mindsets and Habits to Gain Financial Freedom and Live Your Dreams | James Moore | Free |
| 10-Minute Social Psychology | Albert Rutherford | Free |
| How You Beat Anxiety | Ryan Shaw | Free |
| Empower Your Success with Numerology and Astrology | Flo Maria | Free |
| Conversation 66 Easy Conversation Topics You Can Use to Talk to Anyone | Stuart Killan | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
| Book Name | Author | Price |
| The Highly Sensitive Person | Elaine N. Aron, Ph.D. | $3.99 |
| Build the Life You Want | Arthur C. Brooks & Oprah Winfrey | $15.99 |
| 101 Essays That Will Change the Way You Think | Brianna Wiest | $9.99 |
| How to Win Friends and Influence People | Dale Carnegie | $5.99 |
| The Secret | Rhonda Byrne | $12.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! The Better Brain book comments loading...
Bonnie J Kaplan & Julia J Rucklidge - The Better Brain Discussions & Comments
Have you read this book yet? What do you think about The Better Brain by Bonnie J Kaplan & Julia J Rucklidge book? Ask the bookpedia.co community a question about The Better Brain!