Changing for Good Book Reviews
Changing for Good by James O. Prochaska, John C. Norcross & Carlo C. DiClemente Phd Book Summary
This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.
How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?
To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can:
create a climate where positive change can occurmaintain motivationturn setbacks into progressmake your new benefifificial habits a permanent part of your life
The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
Book Name | Changing for Good |
Genre | Self-Improvement |
Author | James O. Prochaska, John C. Norcross & Carlo C. DiClemente Phd |
Published | 24 August 2010, Tuesday |
Language | English |
E-Book Size | 995.14 KB |
Changing for Good (James O. Prochaska, John C. Norcross & Carlo C. DiClemente Phd) Book Reviews 2024
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Summary of Changing for Good by James O. Prochaska, John C. Norcross & Carlo C. DiClemente Phd
The Changing for Good book written by James O. Prochaska, John C. Norcross & Carlo C. DiClemente Phd was published on 24 August 2010, Tuesday in the Self-Improvement category. A total of 196 readers of the book gave the book 3.5 points out of 5.
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