Detox Book Reviews
Detox by Gill Paul Book Summary
This one-stop practical guide will show you how to get your body back on track. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.
Alcohol, cigarettes, caffeine, sugar, salt, wheat and dairy as well as pollution inside and out are all toxins and can wear your body down after a while.
When you have a toxin overload, your body has to work extra hard to maintain its natural health, and this can materialise into illnesses that won’t go away, bloatedness, and general weariness.
This book explains the science behind detoxing and how to achieve a successful detox which is right for you. The guide includes:
1. What is detoxing?
2. Why detox?
3. Your body’s natural detox system
4. Self-assessment to decide on the right plan for you
5. Principles of detox diets
6. Preparing for detox
7. Detox plans
8. Detox recipes
9. Exercises
About the author
Gill Paul is a London-based writer and editor who specialises in health-related issues. She has written ‘Gem Stop Smoking’, four books on Pilates, the introduction for ‘Gem Calorie Counter’, and a game entitled Is There a Doctor in the House?, in which players have to decide how they would treat various medical emergencies.
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| Book Name | Detox |
| Genre | Health, Mind & Body |
| Author | Gill Paul |
| Published | 18 March 2010, Thursday |
| Language | English |
| E-Book Size | 2.79 MB |
Detox (Gill Paul) Book Reviews 2024
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| Download Link | Book Format |
| detox-ebook.pdf | |
| detox-ebook.epub | EPUB |
| detox-ebook.kindle | KINDLE |
Detox E-book (PDF, PUB, KINDLE) Download
Detox ebook detox (2.79 MB) download new links will be update!
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Summary of Detox by Gill Paul
The Detox book written by Gill Paul was published on 18 March 2010, Thursday in the Health, Mind & Body category. A total of 188 readers of the book gave the book 0 points out of 5.
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